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Mindfit

Mindfit

Preventive self-help app for fighting stress and anxiety

App Review 2021

App Review 2021

Founded by Hilde Amundsen

WAM Rating - 4.7

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Mindfit App review_TheWebAppMarket

Mindfit: Preventive self-help app for fighting stress and anxiety

Content Menu
Introduction
What is the Mindfit self-help App?
Top Reasons to love Mindfit App
What does Mindfit cost?
Mindfit App User Testimonials
Ratings by TheWebAppMarket
TheWebAppMarket Verdict
Download Mindfit App
About TheWebAppMarket

Introduction

Millions of people today are struggling with depression, anxiety, and stress-related mental disorders. The pandemic-related restrictions, job losses, virtual learning challenges, financial stressors, and the coronavirus itself are taking a toll on people’s emotional well-being. 

Often people refuse to seek treatment for anxiety and other mental health disorders because there’s a social stigma attached to mental health disorders. But seeking help is a sign of strength and not a weakness.

With a proper diagnosis from a psychiatrist, people battling anxiety disorder can learn to identify the sources of their anxiety and cope with them. Similarly, people can use self-help apps to motivate and guide their mental health recovery while seeking therapy. 

In today’s app review of Mindfit, TheWebAppMarket presents one of the best self-help apps developed by a psychologist that you can use to train your thought patterns and motivate yourself with positive self-talk. 

What is the Mindfit self-help App?

Mindfit is a self-help app developed by a psychologist to help train your mind and cope with anxiety using techniques derived from well-recognized treatments such as cognitive therapy, positive psychology, and EMDR.

In the self-help app, psychologist Janne Ekeberg Amundsen gives specific advice and exercises to train your thought patterns and use positive self-talk. The different self-help techniques include:

Mindfit App - Self-help techniques

Being mentally strong requires an active mental awareness of how you feel and how to navigate those emotions. By identifying self-serving and self-harming habits, you can train your mind for endurance and the proper focus. Mindfit helps you prepare your attention, challenge your thoughts, practice free-flow, and practice self-awareness using breathing and relaxation exercises.

Top Reasons to love Mindfit App

Mindfit offers a variety of coping strategies and self-help techniques that help you deal with stress, self-esteem issues, negative thought patterns, depression, anxiety, and time constraints and teaches you how to practice gratitude and positive psychology. To achieve these goals and more, Mindfit offers you the following features:

Top Features of Mindfit App

1. MAPPING

The self-help app lets you map your thoughts and pain points when facing a challenging situation. You can select up to 3 options under different categories, including filling in your custom answer.

  • Step 1 – My goals:
    • Identify the focus areas you want to improve. Do you want more energy, reduce stress, learn to set limits, worry less, be less self-critical, improve your self-esteem, be less anxious or more confident, be more active, get better sleep, break a habit, find more joy or something else. 
  • Step 2 – My challenges:
    • Once you know the problem you’re trying to solve, what stresses or drains your energy, and what is happening, you can find new ways to address the issue. Is it a family situation, a relationship, worry about school or work, struggle with social problems or friendships, feeling alone, stress about travel plans or large assemblies, or something else.
  • Step 3 – My reactions:
    • When you are in a challenging situation, identifying which emotion best describes your feelings can help you understand your reactions.
  • Step 4 – The thoughts I have:
    • When you are stressed or dealing with a challenging situation, what you think about yourself can affect how you perceive the situation. To identify your thoughts, try asking yourself: What do I feel about myself in that situation? What does that say about me? What am I afraid that other people will think about me?
  • Step 5 – Rank the thoughts:
    • One of the best ways to build better self-esteem is to identify how positive reviews are displacing negative ones. To do so, rank the thought that describes best where you are now. Select 0 if the negative thinking is entirely true, and select 10 if the positive thought is completely true.
  • Step 6 – The characteristic I need:
    • Choose one characteristic you need to deal with the challenging situation. 
  • Step 7 – An event where you displayed this characteristic:
    • Say you need Strength or Tranquility in the current situation; think about the last time you showed this characteristic in a situation and how it felt. Recall the feeling and write about the event.
  • Step 8 – Find a symbol:
    • See if you can find an animal, a symbol, or a person you associate this characteristic with. Think about how you will handle the situation differently now that you have the strength or other characteristics.

2. MY GOOD THINGS

To channel the power of positive thoughts, the self-help app lets you add a good experience, an achievement, praise, if you made someone happy, things you like and experiences, or people you are grateful for. You can add a photo, text, record a positive thought or add it to the list of your successes. 

3. SELF-HELP

Mindfit offers a variety of insights and self-help articles on how to get a better quality of life. These include tips on how to cope with stress, be more present, question. for reflection, breathing exercises, and more. 

4. STATISTICS

The app offers you a record of all your good experiences, the time you’ve been praised or recorded gratitude, and more on a weekly and monthly basis. 

5. TECHNIQUES

The self-help app offers multiple coping techniques to promote positive thoughts and navigate stress. These include identifying reaction patterns, establishing characteristic symbols, identifying goals and successes, challenging negative thoughts, breathing exercises, accepting thoughts, attention training, and relaxation exercises. 

6. MY SUCCESS AND GOALS

This self-help feature Offers you clarity on what you need and how far you’ve come.

What does Mindfit cost?

Users of Mindfit can access the product in three ways:

  1. Through a free-of-charge program, which gives limited access
  2. Through paid subscription, which gives access to all content. You will only have access to Mindfit while your subscription is active and subsisting. You may have access to a free trial period of Mindfit in accordance with certain promotional offers.
  3. Through one-time payment, which gives unlimited lifetime access to all content.

You can try the Mindfit app for free for one week or 14 days. After that, you can buy Mindfit through a one-time payment or a monthly or annual subscription.

Mindfit App User Testimonials

MindFit App User reviews

Ratings by TheWebAppMarket

Design – 4.7 / 5
UI/UX  – 4.8 / 5
User-Friendly  – 4.9 / 5
Overall Performance – 4.7 / 5

TheWebAppMarket Verdict

People are more afraid and anxious than they’ve ever been. Over 40 million adults suffer from anxiety disorders in the US, while globally, over 264 million are battling anxiety disorders. According to recent surveys, GenZ and Millennials are the most anxious generations of all time. 

People living with anxiety disorder can experience a range of discomforting symptoms, including stomach pain, nausea, headache, weakness, sweating, trembling, rapid breathing, and trouble sleeping or concentrating. When left untreated, high levels of anxiety can trigger an anxiety or panic attack. 

But with therapy and self-help tools like Mindfit, people can identify their negative thought patterns and healthy coping strategies over time. Being aware of your feelings, physical reactions, and thoughts are the first steps to recovery. High self-efficacy affects your ability to reach goals and gives you perseverance when solving complex tasks. 

How you choose to see yourself and your belief that you can learn to cope will affect how you react to situations. The reaction pattern you have when you find yourself in a challenging situation will gradually be replaced by a feeling of mastery. 

Mindfit helps you be more present in your everyday life by offering various techniques to cope with stressful and challenging situations. Of course, no self-help app can replace psychiatric consultation and professional therapy, but it can help you with added tools to guide you in everyday life. Mindfit is free to download and super easy to navigate.

Join Mindfit App Community

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Hilde Amundsen - Founder Mindfit App
Hilde Amundsen
Founder Mindfit App

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Hilde Amundsen - Founder Mindfit App

Founder Mindfit App

Hilde Amundsen

Founder Mindfit App

Hilde Amundsen

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About TheWebAppMarket

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