Mental Mirror: An Alternative to Therapy

Like most people from the startup world, everyone has always been struggling with day-to-day overwork that caused emotional burnouts and affected our overall performance. Every day we noticed how stress, irritability, and anger influenced peoples’ productivity and life quality.

TheWebAppMarket was searching for some mental health framework for you that can be applied to track any pain points and help control yourself when negative emotions kicked in.

After doing some research and consulting with various specialists, we discovered CBT (Cognitive Behavioral Therapy) which was inculcated in the Mental Mirror app.

The whole CBT idea is aimed towards changing human attitude and behavior by analyzing and tracking their emotions, thoughts, images, and beliefs. Read further to read what Mental Mirror has to offer.

What is Mental Mirror?

The app helps you to look at your “mental self” at any time and understand the most crucial mental states. 

Discover the most critical mental states, their triggers, and develop your own personal emotional control methods. Use the CBT Techniques that help you work with your emotions and recognize depression, anxiety in early stages, and prevent them.

All this done by creating a habit of everyday mindfulness and self-awareness with 2-3 minute reflection sessions.

Key Features of Mental Mirror:

Here are some advantages of the app:

• Unique reflection sessions personalized for the user and his goals. For example, if the user wants to work on depression prevention, the application will automatically create a reflection session that correlates with depression, sadness and other similar emotions. If the user had a good day, the application will create a reflection session that will help find methods to stimulate these emotions next time.
• Control method strategy. Application has a broad recommendation of prevention/stimulation methods (For example: Breathing techniques for anger and Calm time for irritability). After choosing suitable methods user gets notifications about control methods performances and recommendations to change them if they are not working;
• Convenient mood logging.
• Session history and journaling.

Costing and Pricing of Mental Mirror

Mental Mirror has a premium subscription that costs 4.99 dollars. 

With the premium subscription, you get access to your weekly and monthly mood statistics and trends that will help you to analyze yourself better. You get your personal reflection journal where you can check your previous reflection sessions and find the most annoying mental states and their triggers.

You get personal recommendations and analytics picked up special for users. You get access to your complete mood history. You can check it in the Mental Mirror’s calendar where you can see your reflection dates and your mood on specific days.

What can you do with Mental Mirror?

Mental Mirror gives the option for users to choose the goals. With the help of Mental Mirror, you can log in to your everyday mental states, find triggers, and try to avoid them further.

After logging in your mental states users can pass a quick 2-3 minutes reflection session and get some recommendations from the specialists and choose the control method to prevent your negative state or increase positive one.

After the reflection session, you get push notes with the chosen control method not to forget about it. There is no need to reflect every day if it’s not necessary for you, there’s a special option with the session that summarizes your few days states. Also, you get all your statistics to analyze yourself.

Summary of the Mental Mirror App Review:

Mental Mirror app features unique reflection sessions that can be personalized for the user and his/her goals. For example, if the user wants to work on depression prevention, the application will automatically create a reflection session that correlates with depression, sadness, and other similar emotions.

If the user had a good day, the application will create a reflection session that will help find methods to stimulate these emotions next time. Mental Mirror employs a control method strategy and has a broad recommendation of prevention/stimulation methods like breathing techniques for anger and calm time for irritability.

After choosing suitable methods the user gets notifications about control methods performances and recommendations to change it if it’s not working.

Alternatives of Mental Mirror:

Listed below are some of the alternatives of Mental Mirror app

• Moodfit
• MoodMission
• Talkspace

Additional Details of Mental Mirror:

Below-mentioned are the additional details of Mental Mirror including their official social media handles as well:

Founder: Maxim Mamoyco & Vladislav Vashkevich

Founded: 2020

Social Media Presence: Facebook, Twitter, Instagram, Linkedin