Pocketcoach: Your Digital Coach For Anxiety Help

Up to 30% of the population suffers from anxiety at some point in their lives, but only half of the people with mental health problems receive help. There are many reasons for this, like a lack of access to mental health treatment, stigma, unaffordable treatment, etc.

While there’s no substitute for seeking help from a mental health professional, making meaningful changes to your daily routine — like decreasing your screen time, getting more sleep, exercising, etc. with some mental-health and mindfulness apps can go a long way to manage your stress and anxiety.

TheWebAppMarket brings you the Pocketcoach app, which will be your automated therapist to beat the anxiety, panic attacks, and stress.

What is Pocketcoach?

Pocketcoach is an app designed to help you deal with anxiety and panic attacks. It’s designed to teach people how to cope with the unpleasant thoughts or uncomfortable emotions we all experience at some point in our lives. 

The application uses short, daily conversations to guide users through its interactive self-help courses. Its unique approach aims to help users in the long term – by guiding them through a therapy-like process that builds retainable skills over several months.

Additionally, it’s available 24/7, so users have a place to turn to whenever they face a difficult time.

Sneak Peek Into The Main Features of Pocketcoach App:

Pocketcoach is your digital coach for anxiety help. Like any good coach, it provides you with the necessary tools to fight anxiety. The app offers eight interactive courses, composed of 205 lessons, each tackling a different mental health issue related to anxiety. 

• The Learning to Calm Down course offers you the main tools you need to deal with anxiety:
• The Dealing with the Pandemic teaches you how to stay calm and sane in these difficult times we’re living. 
• The Coping with Panic course shows you how you can fend off panic attacks 
• The Handling Social Anxiety course helps you keep calm in social situations. 
• The goal of the Building self-esteem course is to help you feel confident in who you are
• If you take the Developing Real Happiness course, you will see that happiness is a skill that can be learned. 
• The Learning Mindfulness course will teach you a new way to respond to stressful moments. 
• If you complete the Self Compassion course, you would have learned how to love yourself unconditionally. 

Pocketcoach also offers practical exercises for quick and effective help anytime, anywhere. 

• Breathing techniques that will help you calm down
• A Panic relief exercise for fast help in case of a panic attack.
• Practical ways of challenging worries, labeling thoughts, and learning acceptance will help you better deal with feelings.
• A guide to fall asleep and one for dealing with loneliness, to get you through difficult situations.
• Grounding, guided imagery, muscle relaxation and relaxation response exercises that will help you calm down

Exercises like a Body scan, Observe Breathe Allow, and the Mindful Breath Anchor will help you practice a new way to respond: Mindfulness.

Costing & Pricing of Pocketcoach App

Pocketcoach is a premium, subscription-based app. It offers an annual plan and monthly plan. The monthly plan costs $5.00, whereas users can sign up for a three-day trial, whereas, with the yearly plan, they would pay $35 for the year.

Also, users can cancel their free trial at any time without being charged.

What can you do with Pocketcoach?

Pocketcoach is an app designed to work through your worries and help you deal with anxiety and panic attacks. After using it, you will be able to cope with unpleasant thoughts or uncomfortable emotions and sensations. You’ll also learn to calm down and able to deal with difficult emotions during the pandemic. 

Furthermore, you should also be able to handle social anxiety, build self-esteem, and develop self-compassion. Understanding and building real happiness and learning mindfulness are also things you can do with Pocketcoach, with just a few minutes of practice per day. 

The goal is easy: when you’ve finished your chosen lesson in the app, you should feel better than before.

Summary of the Pocketcoach App Review:

Pocketcoach helps you slow down, work through your worries, and take a moment to breathe. It will be your automated therapist who will keep you armed with any mental stress, panic attack, social anxiety, etc. through its courses and exercises. Therefore, control your racing thoughts and ruminations with Pocketcoach.

Alternatives of Pocketcoach App

Here are a few other options to manage your anxiety:

• Headspace
• Calm
• Rootd

Additional Details of Pocketcoach App

Below-mentioned are the additional details of Pocketcoach App including their official social media handles as well:

Founder: Manuel Kraus & Philipp Omenitsch

Founded: 2019

Social Media Presence: Facebook, Twitter, Instagram