Get Periodic Work-breaks with StretchMinder
Get Periodic Work-breaks with StretchMinder
With modern-day hustle culture and work from home being of the norm in recent times, we are all sitting much more and moving much less. Prolonged sitting causes metabolic changes that pose health risks even if you’ve been getting in your 30 minutes of exercise a day.
Increasingly more and more medical research has proven that the best thing we can do to reverse the negative effects of sitting too much is to stand up, sit less, and move more.
Unfortunately, many of us get so absorbed into our work and end up sitting hours on end without taking a break. And even when we do, we might just continue to sit scrolling through our social feeds or watching that cute cat video.
Considering these aspects, TheWebAppMarket has brought for you the StretchMinder app, to make sure that you recharge yourselves with short periodic work-breaks for the next important task. In this review, we will cherish all the details which makes it the most used app in the app market.
What is StretchMinder?
StretchMinder is an app designed for people who spend most of their day sitting behind a desk and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.
Oftentimes we get so absorbed into our work that we forget to take a break to move our bodies and refresh our minds. StretchMinder reminds you to take frequent breaks throughout your workday and guides you through movement and breathing routines to perform on each break. It’s like your personal workplace wellness coach.
Key Features of StretchMinder:
StretchMinder is your digital workplace wellness coach. Reminding you to take one of 4 types of office-friendly breaks throughout your workday:
- Audio and Video Guided Movement Breaks – for stretching out tight muscles, improving joint mobility, strengthening postural muscles, and increasing blood flow.
- Breathing Breaks – calm and boost your mood when stress hits.
- Walking Breaks – relax while getting your steps in.
- Timed Breaks – when you want to do something else.
The reminder settings are completely customizable to your work schedule. You can even toggle off reminders in one tap so it doesn’t bother you when you don’t need it.
Starting a new healthy habit is not easy, so motivate yourself with:
- Upcoming Break Timer – view when your next break is coming so you are conscious of the time you’ve spent sitting at your desk and be motivated to finish your current task.
- Activity Break Goal – set break goals to challenge yourself every day.
- History and Stats – track your progress and time spent taking breaks.
Cost and Pricing of StretchMinder
StretchMinder is free to use with access to a limited amount of routines.
You can upgrade to the paid subscription membership StretchMinder Plus to unlock the full library of 20+ routines and additional premium features.
StretchMinder Plus costs- $2.99 per month and $15.99 per year (that’s less than $1.50 a month)
(Prices are subject to change in the future).
What can you do with StretchMinder?
Set your workday schedule and preferred break intervals, and it will remind you to take breaks throughout the day. Once the reminder comes, tap on the notification to get started with your break.
During your break, you can choose to perform one of the assigned guided break routines or choose to snooze the notification or take a timed break to do whatever you’d like.
By taking frequent breaks from your desk and incorporating more movement into your daily routine, you will feel much more energized, and know that you are also taking care of your body and health while getting things done.
Summary of the StretchMinder App Review:
Most of us are guilty of sitting too much and not getting in enough physical activity. Start taking breaks with StretchMinder today and start making a change for the better.
Featuring a library of workplace-friendly guided break routines that are specially designed to improve productivity, enhance mood, and aid in preventing health issues and musculoskeletal pains, StretchMinder is all you need to begin an active & healthy way of working.
Alternatives of StretchMinder
The following activity and break apps will help you remind to take breaks during your work time
- Move
- StandApp
- Big Stretch Reminder
Additional Details of StretchMinder:
Below-mentioned are the additional details of StretchMinder including their official social media handles as well:
