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FRY

FRY

Ensuring First Responders total wellbeing and resilience

App Review 2022

App Review 2022

Founded by Julia Long

WAM Rating - 4.9

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FRY: Ensuring First Responders total wellbeing and resilience are preserved

Content Menu
Introduction
App Introduction
Main Features of the App
Cost and Pricing of the APP
Why Should Users Download the APP?
How to use the app
Ratings by TheWebAppMarket
TheWebAppMarket Verdict
Join FRY Canada Community

Introduction

Multiple studies have shown the great benefit of breathwork, functional movement (both energetic and passive deep-tissue stretching), relaxation techniques, positive affirmations and mindfulness and meditation on the nervous system. 

These tools encourage injury-prevention, decrease absenteeism and thereby increase First Responders overall wellness, making it a great tool to integrate in the workplace and training environments.

FRY The APP is the first of its kind in Canada, and is built specifically for First Responders. This APP has a variety of tools for First Responder mind-body wellness and resilience-building. The APP makes these tools available anytime, anywhere at a push of the button, 24/7 with no geographical limitations.

This great Mind-Body training APP has 700+ instructional video guides, live stream of classes thrice weekly, and also specialized classes in Yin Yoga, breath work, and classical Yoga Nidra. 

Sample of the usefulness of the APP can be: 

  • Are you having a bad call and need to let go? This great app is there to lead you through breathwork, movement, meditation and/or positive affirmations.
  • Have you overworked your lower back?  This is where this unique app comes in. It is tailored to lead you through movements specific to work out the kinks.
  • Feeling anxious? Then you should definitely try this great app. It leads you through calming breathwork and meditation.

App Introduction

FRY is an APP for injury-prevention, stress management, relaxation, trauma-informed and functional movement, mindfulness, mind-setting, mind-quieting, awareness building and positive affirmation, tailored for First Responders by First Responders.

There are over 250,000 First Responders in Canada. Studies and interviews have shown that First Responders experience 5 times greater physical injuries, sleep disorders due to shift work, anxiety and inability to relax or “let go”, and 30 percent develop conditions such as depression and PTSD. 

FRY App Introduction

FRY is the APP available for First Responders mind-body wellness and resilience-building, built by First Responders for First Responders. It includes tools all in one place, specific solutions for First-Responder-Identified Challenges and it is not only developed by advanced and experienced Yoga/Meditation Teachers but also by First Responders. 

This APP is the #1 place to go for First Responders’ mind-body wellness and resilience.

Main Features of the App –

This great  APP  for First Responders has some of the most unique features for all its users. This  APP  holds a lot of tools for First Responders mind-body wellness and resilience. 

Some of the main features of this APP are: 

FRY App Features

700+ instructional / explanatory and follow-along videos on: 

Breathwork Techniques 

Functional Trauma-Informed Movement (Asana)

Energetic (Yang) Poses & Passive Deep Tissue Stretching Poses (Yin)

Relaxation Techniques, 

Positive Affirmations / Neuroplasticity Elements (Classical Yoga Nidra) 

Mindfulness and Meditation 

Live-streamed classes 3 times a week, 

Library of previously streamed classes for 60 days, 

Lifestyle section that covers mindset and selected recipes

Specialized Classes defining the uniqueness of FRY The APP and FRY The Method, which focus on individual FRY The Method segments such as Breathwork, Yin Yoga and Classical Yoga Nidra, and Special Events. 

Compatibility with iOS and Android devices.

Cost and Pricing of the APP –   

While FRY The APP is available for download for individual First Responders, this APP for meditation and body wellness offers volume access discounts to employers, schools, and training facilities of First Responders.

The subscription plans are affordable and flexible.

  • F.R.Y. PRICING for Individual FR

The basic package for Individual first responders do not include HST and once paid the subscription is non-transferable. This plan costs $35/month billed monthly, $30/month billed every 3 months and $240/yearly.

  • F.R.Y. PRICING for Organization

The pricing below applies to Employers, Unions and Professional Associations of First Responders. This package holds for a minimum 5 subscribers. All these prices are based on annual subscription and do not include HST. 

There are packages under this category:

  • Small: Up to 25 subscribers and billed at $19.50/month per person.
  • Medium: Holds for 26-50 subscribers and billed at $17.50/month per person.
  • Large: Holds for more than 50 subscribers and is billed at $15.50/month per person.
  • F.R.Y. PRICING for School

The pricing below applies to recognized training schools for police & fire services, EMT/EMS, and dispatch. This package gets a discount of 25% as compared to other corporate packages.

There are packages under this category:

  • Small: Up to 25 subscribers and billed at $15/month per person.
  • Medium: Holds for 26-50 subscribers and billed at $13.50/month per person.
  • Large: Holds for more than 50 subscribers and is billed at $12/month per person.

Learn more about their pricing, visit their Service and Pricing section.

Why Should Users Download the APP? 

FRY pairs scientific studies and reviews on First Responder mind-body injuries with studies on the impact of breathwork, functional movement, mindfulness, relaxation techniques, and positive affirmations on these challenges. You can read more about it at this link: https://www.frycanada.com/fry-research-links/

Some reasons why you should use this wellness toolbox are: 

  • Injury prevention
  • Reduction in the prevalence of PTSD-like symptoms
  • Reduction in depression severity, increased remission from depression
  • Increased mental health
  • Increased gray matter
  • Increased awareness and mindfulness
  • Increased resilience
  • Increased flexibility
  • Reduced burnout
  • Decreased injury recovery time
  • Improvement in quality of life and mental health of First Responders and their Management
  • Decreased First Responder Organizational and Personal Stress, and
  • A Supportive community for First Responders.

How to use the app

This APP is easy to use and has a very interactive and understandable design flow. Every subscriber can use the APP seamlessly. 

To begin using this APP:

  • Download and install it from the Apple App store, or Google Play Store.  
  • Upon successful installation, launch the APP to browse its content as stated in the features. 
  • Access to videos is available once the subscription is chosen.

If you would like your organization to purchase a volume of subscription for you and your colleagues, FRY offers a “convince your boss” letter at https://www.frycanada.com/convince-your-boss/

FRY How to use

To access the 700+ videos and classes, it is mandatory to subscribe to any of the available pricing plans depending on your needs. 

 Once the subscription is active, you can do things such as: 

  • Start your own practice (or practice a particular skill) by selecting instructional video(s) or the follow-along videos under each segment of FRY The Method.
  • Search under the “Challenges” tab for any issue you may be facing (from “Abdominal” issues to “Wrist” issues) and follow the suggested videos for Breathwork, Movement, Relaxation, Positive Affirmations, Mindfulness and Meditations for each challenge.
  • Under the “Events” tab, join live-streamed classes, access videos of previously-streamed classes within the past 60 days, save classes (for 60 days) for yourself under “My Events”, and also access video replays of any Special External Events that have been recorded by FRY under the “Past Events” tab.

What makes this APP better than its competitors?

FRY The APP is the first of its kind. 

There is no similar APP dedicated to First Responders, by First Responders that compile tools for their mental, physical and emotional wellbeing, addressing their specific challenges. 

There are different individual APPs for single services such as for yoga or meditation but no APP is available collecting all the features of FRY The APP and NO APP is specifically designed for First Responders by First Responders as comprehensive as FRY The APP

Benefits of FRY App

Again FRY The APP is the first of its kind. 

We have no competitors at the moment and our brand is registered in Canada and USA

No other App addresses the 80+ First-Responder-Identified Challenges and offers suggestions

No other App offers the detailed Instructional/Explanatory videos, follow-along videos AND live-streamed classes, and library of previously-streamed classes AND specific to FIRST RESPONDERS

Did You Know

FRY Did You Know

Ratings by TheWebAppMarket

Product Design – 4.8 / 5
User Interface  – 4.9 / 5
Ui / UX – 4.8 / 5
Overall Performance – 4.9 / 5

TheWebAppMarket Verdict

FRY The APP is a toolbox for mind-body wellness and resilience. It is designed for First Responders by First Responders and is tailored to their needs. FRY The APP compiles breathwork, functional yoga movement (active-Yang and passive-Yin, deep-tissue stretching), relaxation, positive affirmation techniques, and meditation specific to help First Responders:

  • Prevent Injury
  • Reduce the prevalence of PTSD-like symptoms
  • Reduce depression severity, increase remission from depression
  • Increase mental health
  • Increase grey matter, and lots more. 

With this great and unique APP, the tools are available anytime, anywhere. It’s as easy as a push of a button on your smartphone. 

This APP is the virtual representation of FRY The Method, developed and outlined in the book “FRY. First Responders Yoga. The Book” available on Amazon at https://www.frycanada.com/books/ 

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Julia Long_ceo FRY
Julia Long
CEO: FRY Canada

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CEO: FRY Canada

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